The Guide to Perfect Movement
Videos + Cues for The 10 Movements that can Eliminate Knee Pain
from the experts at Your Movement Rx
A guide designed specifically to give you the tools you need to eliminate knee pain, move better, and live healthier.
The Guide to Perfect Movement  
 Videos + Cues for The 10 Movements that can Eliminate Knee Pain  from the experts at Your Movement Rx 
A guide designed specifically to give you the tools you need to eliminate knee pain, move better, and live healthier.
83% off original price!
What You'll Get in the Guide to Perfect Movement:
 

  • ​A video guide of 10 knee-focused movements with the cues and guidance you need to perform these correctly
  • ​Designed and presented by Dr. Theresa Larson and her team, who together bring you over 80,000 contact hours in movement training, knee treatment, and international speaking engagements. 
  • ​Drills to help you improve the health of the tissues that pull on and support the knee.
  • ​Techniques to help you improve the stability of the lower body, reducing impact on the knee joint.
  • ​Breathing drills to improve core stability and down regulation to relax the tissues that impact the knee.
  • ​Knee exercises, mechanics, and explanations for safe and effective movement training.
  • ​Access to Your Movement Rx Physical Therapists and Coaches, as well as our trainer community for help along the way! 
  • ​Unlimited Q&A and support from our doctors, coaches, and members.
The Perfect Movement Guide Curriculum
 Frequently Asked Questions
When does The Guide to Perfect Movement start and finish?
As soon as you enroll you can get started. Being online, you control when you start and finish.  You can re-watch the guide as many times as you like.
How long do I have access to the material?
How does lifetime access sound? After enrolling, you have unlimited access to The Guide to Perfect Movement for as long as you like - across any and all devices you own.
Do I need access to equipment?
The Guide to Perfect Movement lays the foundation for quality movement. To take action you will need access to basic equipment, lacrosse balls, and mini bands (or get creative with items around the house).
How do I get access to the Your Movement Rx  Physical Therapists and Coaches?
In the members area you will see a link for access to a private, members only Facebook group. Inside this private group, members, doctors, and coaches are in constant dialogue providing support, QA, coaching, and best practices daily.
Can I really learn about knee pain online?
Absolutely! In fact, the techniques you will learn in our Guide to Perfect Movement have helped thousands of individuals all over the planet. We have removed the stress and cost of travelling to a venue for intense training where you may only retain 20% of the content. This way you can go at your own pace and always have access to the content and the community to support you every step of the way.
What if I need support?
We have some of the best support systems in place for you to ensure you feel completely supported and encouraged throughout the program. You can post questions and comments as well as access to our coaches, doctors, and community on Facebook.
What currency do you work with?
We accept all currencies, but we charge in USD so your native currency will be converted accordingly.
83% off original price
ARE YOU READY TO GET THE GUIDE?